@frawglifeafter50

#cook, #bodybuilding, #crossfit, #female_muscle, #cooking, #muscle, #sex
Fitness, nutrition, music, and adventure are the primary focus of my life.

While losing 150lbs I realized how much I love cooking. It was a slow process, though the first 65 lbs came off by simply cutting my meals in half, then I plateaued. I had to look at what I was eating - the nutritional aspect of my diet, and begin cooking at home, rather than eating out all the time.

Join me to learn how I lost 150 pounds over 3 years....without surgery.
Learn how to adjust nutritional goals and find a fitness routine that works for you.....to achieve your most successful, accomplished, strong and sexy AF self.